Emotionally Focused Therapy Sydney CBD

Emotionally Focused Therapy Sydney CBD

Hypnotherapy

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Hypnotherapy is an Emotionally Focused Therapy intervention
Clients are often interested in Hypnotherapy as a means to accessing/processing unexperienced emotional responses. It allows, along with many other interventions, a means to more deeply access such emotional experience and draw links to the past, or repair past trauma and hurt. As Hypnotherapy is a powerful intervention, it can aid in addressing other common concerns that clients are experiencing. Addictive behaviours and compulsions are one such area where Hypnotherapy can help clients overcome.

Of course Hypnotherapy works. In fact, it has been found that hypnosis is the best state for change to occur in. It is a deep state of relaxation where parts of the unconscious mind can be accessed and changed in order to change one’s experience of themselves, others and life. There is much research on the effectiveness of hypnosis in the hands of an appropriately qualified and experienced practitioner. Furthermore, hypnosis it utterly safe. If you have any questions to help you find out if hypnotherapy is right for you, you can use the form on this page, or call (02) 9518 9912.

Depression

Hypnotherapy can really help someone feeling depressed by treating the combination of emotions and negative thoughts that are often experienced.

Hypnotherapy can help by:

  1. Identifying the emotions that make up the depression.
  2. Identifying the cause of the depression.
  3. Releasing the emotions behind the depression.
  4. Heal the feelings of the depression.
  5. Release negative thinking caused by the depression.

Anxiety

Hypnotherapy not only sooths and calms the feelings of anxiety, but can also resolve the anxiety.

Hypnotherapy can help by:

  1. Identifying the underlying causes of the anxiety,
  2. Releasing the anxiety,
  3. Healing the reasons for the anxiety,
  4. Building calm and reassurance,
  5. Creating confidence and resilience in place of the anxiety,
  6. Help you feel safe.

Weight Loss

If you are having trouble with the wrong kinds of or too much food, then Hypnotherapy can get you on track to work towards your ideal weight. It can also get you exercising as well.

Hypnotherapy can help you lose weight by focusing your mind on:

  1. Making the right food choices,
  2. Stopping eating when no longer hungry,
  3. Eating regularly and healthily,
  4. Exercising reguarly.

Hypnotherapy can also help you lose weight by assisting you to:

  1. Let go of old unhealthy habits and rules around eating;
  2. Resolve compulsive eating;
  3. Stop emotional eating.

Smoking

Hypnotherapy help people to stop smoking and this is something that Jeremy has been doing for many years. Going cold turkey can be fearful, or cause grumpiness, and of course failure, which can lead to those attempting this approach to feel bad about themselves. However, having the support of someone as experienced as Jeremy in helping people with addicitions can be comforting.

Hypnotherapy helps people who want to stop smoking in the following ways:

  1. It can help them to simply stop.
  2. It can help with cravings;
  3. It can help with the obsessive thinking about smoking;
  4. It can give confidence to stop;
  5. It can help people who believe they enjoy smoking or want to smoke, realise they don’t;
  6. It can help with the fear of failing.
  7. It can help in the way that you need it to as an individual.

Addictions

Jeremy has years of experience in assisting people struggling with addiction, utilising hypnotherapy and emotionally focused interventions. Hypnotherapy can make stopping addictions a significantly easier task. Jeremy has successfully worked with all addictions, including alcohol, cannabis, gambling, cocaine, crystal methamphetamine (ice), food and soft drinks.

Hypnotherapy can help with addictions by:

  1. Helping you feel you can get through the day without your crutch.
  2. Believing you can quit and feeling confident to no longer be controlled.
  3. Focusing your mind on being free from your addiction.
  4. Resolving urges, cravings and compulsiveness
  5. Help with any fear, anxiety and negativity related to quitting your addiction.
Counsellor & Psychotherapist
Jeremy Barbouttis
Clinical Psychotherapist, Hypnotherapist & Counsellor
1 IN 5 PEOPLE ARE THOUGHT TO SUFFER WITH A MENTAL HEALTH PROBLEM AT ANY ONE TIME
Jeremy Barbouttis is an experienced and highly empathetic psychotherapist who works with people of all ages with often complex mental health problems. He bases many of his interventions on the Emotionally Focused approach.
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